218: Get Your Mind Right

 Before you can truly test your physical limits in any endeavor, you must find the right headspace.  You cannot accomplish a goal through purely physical means.  In this episode, we discuss why running is such a mental sport and the limits you place on yourself by ignoring this important facet of training. Highlights of the Episode How mind, body, and skills all play a role in your running successWhy your mind is the cornerstone of it all The downfall of only training running skillsThe limitations of only training your body What happens if you only train body and skills, while neglecting your mindHow to train your mind for success Thanks for Listening!!To join the RLR Training Team, click here. To download our FREE strength guide for runners, click here.  To join the RLR Tribe, click here.If you have a topic you would like us to talk about, please send us an email at [email protected]   Come find us on Facebook and Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google PlayInterested in Training plans and Coaching? Check that out here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.