218 // HOW TO CREATE CHANGE FROM A PLACE OF BODY ACCEPTANCE (NOT HATE)

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Personal Trainer, and Performance Nutritionist Michael Ulloa. In this episode Nicole and Michael talk about why being “shredded” is overrated, common fitness and nutrition misconceptions, and how to make more progress as a result of respecting, rather than punishing, our bodies. If you’re interested in learning more about how you can make exercise and nutrition a part of your life, rather than the exception to your life, this podcast episode is for you. Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Michael Ulloa IG Profile: https://www.instagram.com/michaelulloapt/ Podcast Guest, Michael Ulloa Website: https://www.michaelulloa.com/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application