218. How to Start Working Out When You Don't Feel Motivated with Shanna Missett Nelson

We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strategies to get back on track! On this episode of The Fit Mess podcast, hosts Zach and Jeremy have an encouraging discussion about staying motivated in your fitness journey. They are joined by Shanna Missett Nelson, CEO of the dance cardio brand Jazzercise. Topics discussed: Finding activities you genuinely enjoy as the key to consistency Letting go of perfectionism and comparisons Focusing on how exercise makes you FEEL Having a supportive fitness community Knowing your "why" and original motivation Recruiting accountability partners Allowing yourself grace on off days Taking a walk or doing simple movement is still a win Exploring different formats until you find what you love Looking back at physical activities you enjoyed as a kid ---- GUEST WEBSITE: https://ondemand.jazzercise.com/  ---- MORE FROM THE FIT MESS: Sign up for a free 1:1 Coaching Consultation! Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!