#218: It's not Hunger....it's this - Sustain Nutrition

What this episode covers

“I deserve this…”If that thought shows up most evenings, this episode is for you.Because emotional eating isn’t really about food.It’s about what food represents when the day is done — relief, reward, escape, and sometimes the only moment that feels like yours.In this episode, we break down why evenings feel harder, what’s actually driving those urges, and how to start responding differently without relying on more discipline.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 11 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on May 2, 2026.

What is this episode about?

“I deserve this…”If that thought shows up most evenings, this episode is for you.Because emotional eating isn’t really about food.It’s about what food represents when the day is done — relief, reward, escape, and sometimes the only moment that feels...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.