218. Making space for our emotions and cultivating compassion for parents in or out of recovery with Thea Baker

In this episode I catch up with Psychotherapist Thea Baker. We delve into the profound impact of our parents' addiction, exploring the wounds it created and the journey of holding and healing as adults.We chat about creating space and embracing our emotions, learning how to navigate the complexities of our feelings. Thea shares her expertise on the importance of therapy in this process.This is a big chat about personal growth, healing, and the power of understanding our emotional landscape. To reach out to Thea go to https://www.theabaker.com.auInsta go to thebakerwellbeingFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.