EPISODE · Sep 3, 2023 · 35 MIN
218: Metabolic Oxidative Priority
from The Christian Health Club Podcast · host The Christian Nutritionist
Oxidative Priority is the order in which your body burns fuel and this is important for understanding how your body burns fat (or doesn’t burn fat). This is the order it prioritizes:1. Alcohol2. Exogenous Ketones3. Carbs (sugar)4. Protein (IF you need to make sugar, but it’s not your body’s preferred way to use it)5. FatThis means you have to get through quite a bit of fuel before your body utilizes fat. In this week’s episode, we’re talking about how to optimize your body’s oxidative process so that you can burn both fat and carbs (sugar) efficiently. Listen in and learn how to optimize metabolic flexibility. Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-clubAccess the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/218Coming Up This Fall: SEPTEMBER 🏡 A Woman of Order 🌿 CellCore Foundational Detox BeginsOCTOBER 🧠 Self Coaching Christians 📚 Cohort 7 Begins - The School of Christian Health & NutritionNOVEMBER 🍽️ Feast 2 Fast® Holiday⏰Feast 2 Fast® Coach Training
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Oxidative Priority is the order in which your body burns fuel and this is important for understanding how your body burns fat (or doesn’t burn fat). This is the order it prioritizes:1. Alcohol2. Exogenous Ketones3. Carbs (sugar)4. Protein (IF you need to make sugar, but it’s not your body’s preferred way to use it)5. FatThis means you have to get through quite a bit of fuel before your body utilizes fat. In this week’s episode, we’re talking about how to optimize your body’s oxidative process...
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218: Metabolic Oxidative Priority
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