#218 - Russell Jones - Living with ADHD: A Raw Journey to Self-Acceptance and Community

Join Russell Jones as he shares his unfiltered story of living with ADHD—depression, self-sabotage, and the struggle to ‘just try harder.’ Learn how he rebuilt his life through self-compassion , community accountability , and creative problem-solving. This episode tackles the shame and stigma around ADHD, offering hope for those who feel ‘broken.’ Perfect for listeners ready to embrace their neurodivergent journey with kindness and courage.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=