Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from Peter Thiel during Peter Thiel week or weeks forget minimal viable products ever since he started Apple in 1976 job saw that you can change the world through careful planning not by listening to a focus group feedback or copying someone else's success Fire Nation get your products out there get your services out there get your ideas out there make it happen You got this and something you need to be grateful for Hubble from music Which fills the soul in all the ways that it does Have you ever heard that song that just lights you up inside that just gets you smiling jumping around hopping or just overall an elevated mood of happiness? Let's be grateful for that now take a few seconds and think of something unique in your life that you are grateful for it will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a Total of five times which will fully circulate amazing oxygen into your body We'll begin in three two one inhale through the nose two three four exhale through the nose two three four inhale two three four 4, exhale 2, 3, 4, inhale 2, 3, 4, exhale 2, 3, 4, inhale 2, 3, 4, exhale 2, 3, 4, inhale 2, 3, 4, exhale 2, 3, 4, exhale 2, 3, 4, relax. Congratulations on completing the daily refresh. And if you're ready to master productivity, discipline, and focus in 100 days, visit TheMasteryJournal.com, and you'll have the step-by-step guidance to do just that.
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