219: 10 Reasons You Aren’t Losing Weight (In 10 minutes)

Message "I'm" in to our Insta: @ColossusFit to get started with coaching!In today's episode we go over 10 reasons why you aren't losing weight. This is a must listen episode so turn it up and enjoy. You’re making it harder than it needs to beMissing puzzle pieces (Stool) You aren't in a deficit. Weekend warriorsYou don’t actually want to (Fence sitters are the worst) You need a SMART goal Lack of accountability. No-one to call you out on BSYoYoOverlooking proteinFace the music  No actual gameplan. Message "I'm" in to our Insta: @ColossusFit to get started with coaching!