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219: 10 Reasons You Aren’t Losing Weight (In 10 minutes)

EPISODE · Oct 8, 2020 · 13 MIN

219: 10 Reasons You Aren’t Losing Weight (In 10 minutes)

from Fit, Healthy And Happy Podcast · host Colossus Fitness

Message "I'm" in to our Insta: @ColossusFit to get started with coaching!In today's episode we go over 10 reasons why you aren't losing weight. This is a must listen episode so turn it up and enjoy. You’re making it harder than it needs to beMissing puzzle pieces (Stool) You aren't in a deficit. Weekend warriorsYou don’t actually want to (Fence sitters are the worst) You need a SMART goal Lack of accountability. No-one to call you out on BSYoYoOverlooking proteinFace the music  No actual gameplan. Message "I'm" in to our Insta: @ColossusFit to get started with coaching!

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219: 10 Reasons You Aren’t Losing Weight (In 10 minutes)

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