219: 38 Pounds Down with Ashley Conway and taking quitting off the table

Ashley Conway came to me convinced she'd tried everything. A PA, planner, and overachiever to her core, she'd run the calorie-restriction route, the intense-cardio route, the I-just-need-a-better-spreadsheet route. The morning she called a friend to ask if bariatric surgery was her only option left, she found this podcast. Then she got pregnant — and messaged me asking if it even made sense to join the group. This episode is her honest answer to that question, and the story of how she lost 38 pounds, walked through pregnancy and postpartum without chasing a number, and built a relationship with herself she didn't know was possible. If her story stirs something in you, my next free live training, Lose 30 Pounds Without Calculating Anything, is happening Sunday, May 31st at 11am Eastern. About Ashley Conway:  Ashley is a mom of three and aesthetic dermatology PA.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/219 Register for the Live Training on May 31: https://burnstressloseweight.com/training