219 - 5 Morning Mistakes that Wreck Your Nervous System and Cause Burnout

What does the first hour of your day look like? Maybe you've gotten your AM routine down to what you think is a science.  But here’s what I’ve noticed - most of us aren’t aware that we have morning habits that are sabotaging our nervous system and causing burnout. In today's episode, you'll learn 5 common morning routines that actually increase your baseline stress levels and can cause anxiety and burnout.  I'll teach you easy swaps to your morning routine to start your day supporting nervous system regulation (and I promise I won’t take away your coffee!)/Recovering from burnout doesn’t happen in a day, but I can teach you how to start your mornings with intention to optimize the state of your nervous system for healing.Access the private podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIESBOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz