#219 - 5 Nutrition Mistakes Coaches Hate (And Clients Too)

In this episode of the Iron Sights Podcast, I’m joined by my favorite nutrition coach, Steven Brenna, to break down the five most annoying—and avoidable—things that drive both nutrition coaches and clients crazy.If you’re currently in a nutrition coaching program, thinking about hiring a coach, or you are a coach yourself, this conversation will save you time and frustration. These are the mistakes we see over and over again because, as the saying goes, we know a few things because we’ve seen a few things.This episode is about setting better expectations, improving communication, and getting more out of the nutrition process—without the nonsense.-Red Dot Fitness Train Online: http://rdftrainonline.com/FFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:21 Coaching Frustrations03:09 Setting Expectations10:14 Why Tracking Matters29:01 Blame Game (Age & Hormones)35:20 Comparison Trap37:20 Diet Trends & Consistency45:30 Training Vs. Nutrition53:33 Trust & Honesty01:06:55 Carb Myths01:09:17 Changing BeliefsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/