EPISODE · Dec 15, 2022 · 1H 4M
#219: Are You Training Too Much?
from 3D Muscle Journey · host 3D Muscle Journey
Brian, Brad, and Alberto discuss how they have adjusted their volume throughout their lifting careers and the benefits of lower-volume programs. About how many sets per muscle group did Alberto do this prep? What made Alberto realize his volume was too high? What is the cost and return of higher-volume programs? How have lower-volume programs [...]
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#219: Are You Training Too Much?
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