219: August Rest Series: Better Sleep Starts with Your Daytime Rest Habits & Routines

What if getting better sleep doesn't start at bedtime?As we wrap up the August Rest Series here on the Habit Thrive Podcast, I'm exploring something that surprised me in the research: The rest we practice during the day may have just as much impact on our sleep as our nighttime routine.After diving into peer-reviewed research using Consensus AI, three simple, evidence-based practices kept rising to the top for women over 40:Mindfulness and meditationProgressive muscle relaxationGentle, mindful movement like yoga, stretching or walkingThe common thread? These practices help calm the mind, relax the body, and train our nervous system to recover—not just when we're trying to fall asleep, but throughout the day.In this episode, I share the research, my own experiences experimenting with these habits, and a simple challenge: Spend just 10 minutes each day practicing one form of intentional rest. Not because 10 minutes is magic—but because it's realistic, repeatable, and consistency is where the benefits begin.Rest isn't just something we do when we're exhausted. It's something we can practice every day.Here's to preparing for tonight's sleep...starting this morning.xoxoLorrieLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond