#219: Cardiovascular Aging: How to Measure and Improve It

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

0:00: Introduction to cardiovascular aging 2:00: How does the cardiovascular system age, and why should we care? 5:56: How to measure cardiovascular aging 8:24: How different types of exercise affects cardiovascular aging 11:30: Exercise recommendations for improving cardiovascular age12:54: How to track cardiovascular improvements without a fitness wearableTo try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published May 22, 2025

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#219: Cardiovascular Aging: How to Measure and Improve It

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