#219 Dorothy Dao

Send us Fan MailToday’s guest joins the show to discuss her journey of self-discovery through jiu-jitsu, the distinction between training hard and rolling hard, the importance of community and mentorship, and more.Here is The RŌL Radio with an IBJJF NOGI Pan American Champion and an ADCC Thailand Open Champion, Dorothy Dao.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/not_dorothydao/https://www.instagram.com/alleonecn/Episode Highlights:3:18 Living Without Regret13:50 Life Takes a 18029:28 Training Dynamics Big, Little, Men, Women37:56 Rolling Hard vs Training Hard48:16 The Academies That Stand Out from the Others1:03:26 Natan Levy’s QuestionSupport the show