#219 Dorothy Dao

Send us Fan Mail Today’s guest joins the show to discuss her journey of self-discovery through jiu-jitsu, the distinction between training hard and rolling hard, the importance of community and mentorship, and more. Here is The RŌL Radio with an IBJJF NOGI Pan American Champion and an ADCC Thailand Open Champion, Dorothy Dao. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/not_dorothydao/ https://www.instagram.com/alleonecn/ Episode Highlights: 3:18 Living Without Regret 13:50 Life Takes a 180 29:28 Training Dynamics Big, Little, Men, Women 37:56 Rolling Hard vs Training Hard 48:16 The Academies That Stand Out from the Others 1:03:26 Natan Levy’s Question Support the show