219 | Healing Hormonal Imbalance, PMS, & PMDD with God at the Center | Special Guest, Lauren Collins

In this powerful and hope-filled episode, Brittany sits down with Lauren Collins—a nurse turned faith-based hormonal health coach—for a heartfelt conversation that bridges women’s physical and spiritual well-being. Lauren shares her personal journey through anxiety, PMDD (Premenstrual Dysphoric Disorder), and the healing path that led her to support women in understanding their cycles through a biblical lens. Together, they explore: Lauren’s career shift from nursing to helping women manage hormonal imbalances with faith at the center How hormonal changes can affect mental health—and why this matters spiritually The connection between trauma, cycle awareness, and identity in Christ Practical and natural tools for regulating hormones, including nutrition, movement, sleep, and tracking cycle signs Why consistency and simple habits are key—especially for postpartum anxiety How to recognize and resist the lies of the enemy during vulnerable phases of the cycle Lauren’s insights offer a compassionate and Christ-centered approach to a topic many women silently struggle with. Whether you’re navigating PMS, postpartum anxiety, or want to better understand your God-designed body, this episode is filled with truth, encouragement, and practical steps.   Connect with Lauren: PMS Made Peaceful Podcast Lauren’s Website: https://www.herbodysings.com/ Facebook Group: https://www.facebook.com/groups/pmsmadepeaceful/   Ready to start your healing? Schedule a 1:1 Abortion Recovery Breakthrough Call! brittanypoppe.com/coaching   Grab your FREE Permission to Grieve Devotional >>> https://brittanypoppe.com/freebie   Join our online community >>> https://facebook.com/groups/abortionrecoveryforchristianwomen   Sign-up for our weekly newsletter >>> https://brittanypoppe.com/newsletter