219|How Being a Bear Grylls Instructor Has Helped with My Wellbeing

Have you ever thought of joining the Bear Grylls Survival Academy? Listen in as I share how I’ve benefited from being an instructor in a survival course. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: My Bear Grylls “Survive the  Highlands” experience The survival skills that I learned in the course The benefits of getting into your discomfort zone Key Takeaways: The benefits of learning about survival and interacting with nature: You become more resourceful. You become more creative in terms of finding solutions. You become more enthusiastic about living minimally. You develop more confidence and build resilience. You understand more the importance of planning for every single eventuality. The fundamental human needs are meaningful work, meaningful purpose, meaningful values, and connection to nature and animals. Action Steps: Get into your discomfort zone. Find out more about survival and learn how to interact with nature. Leanne said: “My values are to live truthfully, to live considerately, and suck the marrow out of life.” “These skills, like getting resourceful, being creative, thinking minimally, planning, having confidence, and building resilience… are attributes that we’re definitely going to need in spades as we move into the next phase of recovery and possibly backward into lockdown.” If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. Links to things mentioned in the show: Bear Grylls Survival Academy The episode on my Survive The Highlands Experience More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Leanne’s Email Twitter: @BodyshotPT   Instagram: @bodyshotperformance