219: How To Eat For Your Hormones

Basic dietary changes are step one to feeling better, no matter the condition or symptoms you have.Everything comes from the same root cause: lack of the right nutrients, too many problematic foods, and being in a chronic stress state which will make your body act out. There’s always a reason and your body doesn’t lie.In this episode, I’m thrilled to be sharing more about the foundational principles of how to improve your hormonal health and menstrual cycles. I'm diving deep into carbohydrates, fats, proteins, and all the controversial food groups. This season I’ll be creating more solo episodes like this, alongside episodes featuring some pretty spectacular guests, so get ready for all the goodness coming your way!While I’m creating these episodes for the podcast, I’m also creating content for my brand new women’s hormone health certification program. It’s been a longtime goal of mine to turn my apprenticeship program into a certification program and I’ve finally done it! Applications open for the program on September 9th and we kick off in early October. If you want to get on the waitlist for this round or the 2022 program, click here to sign up: https://nicolejardim.com/womens-hormone-health-certification-program-waitlist/.  To learn more about how to eat for your hormones, visit https://nicolejardim.com/podcasts/how-to-eat-for-your-hormones.Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective