219:How to Overcome Self-Sabotage and Find Food Freedom with Tanja Shaw

OVERVIEW: Do you ever feel like you’re stuck in a cycle of self-sabotage when it comes to your health and weight loss goals? Maybe you start making progress, but then something holds you back—old habits, negative self-talk, or the fear of failure. If this sounds familiar, today's episode is for you! I’m joined by Tanja Shaw, a Functional Health Coach, Kinesiologist, and weight loss coach who specializes in helping women break free from food struggles and reach their healthiest, happiest weight—without the obsession.  In this episode, we dive deep into: What self-sabotage actually is and why it’s so common in weight loss journeys  The subconscious patterns that keep women stuck in a cycle of dieting and frustration  How to shift your mindset to create long-term, sustainable change Practical strategies to recognize and stop self-sabotaging behaviors before they derail progress  Why willpower alone isn’t the answer—and what to do instead     RESOURCES: Follow Tanja on Instagram HERE:https://www.instagram.com/tanja_shaw/ Learn more about her programs here:https://www.tanjashaw.com/liveit/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: [email protected] Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz