219: Increasing your self-esteem & escaping the pleasure trap during Lockdown

from Beat Your Genes Podcast · host BeatYourGenes

In today's show, Dr. Howk and Nate discuss life during lockdown. Dr. Howk comments on those struggling to accomplish a particular task because the lockdown has disrupted their normal routine whether it's escaping the pleasure trap or other such tough task. We also discuss the psychology behind finding yourself delaying action on something important due to the disruptive effects of COVID-19.

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This episode is 50 minutes long.

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This episode was published on April 30, 2020.

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