219 // IS REACHING YOUR GOAL WORTH THE SACRIFICES REQUIRED?

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Nutritionist and Hypertrophy Nerd, Jordan Lips. In this episode Nicole and Jordan talk about the sacrifices required to create progress and what to do when you realize the tradeoffs aren’t worth it, how tracking tools can be both helpful and harmful depending on circumstance, and why so much time and energy is wasted by trying to “boost” metabolism (and what you should focus on instead). If you’re interested in learning more about how you can live your healthiest life, don’t miss this episode. Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Jordan Lips IG Profile: https://www.instagram.com/jordanlipsfitness/ Podcast Guest, Jordan Lips Website: https://jordanlipsfitness.com/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application