#219 – Jason Lyle: Sacred Grit & Ancient Wisdom

Jason Lyle is the founder of Sacred Grit and host of the Sacred Grit Podcast. A spiritual coach, retreat leader, and former pastor, he guides people through honest, grounded conversations about faith, healing, and personal growth. From wilderness retreats to podcast episodes, his work is about showing up fully, embracing discomfort, and finding something real beyond easy answers. 0.00:    Intro 2.00:    What is true wealth 8.00:    Why Intensions matter 14.00:  Why fasting is so important for appreciation 20.00:  How Jason recovered from hitting rock bottom 27.00:  How to deal with intense grief from cold plunges & nervous system regulation 38.00:  Connecting brain and body for doing hard things 43.00: Finding Happiness is Wisdom 47.00:  Advice to young men today 53.00:  What is healthy masculinity   Jason on IG: @thesacredgrit Jason's website: www.thesacredgrit.com Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704  Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI