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219: Mobility and Recovery episode artwork

Aug 2, 2018 1 hr 17 min

219: Mobility and Recovery

from The Flourishing Experiment

Shaun Miller, a strength and conditioning coach and elementary and middle school teacher, discusses how he uses accumobility, lacrosse, and tennis balls to help recover faster. You'll hear what fascia is and why it's so important to pay attention to it. He also discusses why you should do a dynamic workout before running. Serena Marie, RD, is "in the house" to share why she has drastically changed her mind about weighing herself every day and what contributes to weighing more. Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please go HERE for this episode's show notes. Please tweet me your biggest takeaways at @KariGormley!

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219: Mobility and Recovery

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This episode is 1 hour and 17 minutes long.

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This episode was published on August 2, 2018.

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