#219 - Payton Day

219 | We had the pleasure of having Payton Day join us in the studio on Monday night! Payton is a local athlete, lightweight strongwoman and personal trainer at Strong Essentials Fitness in Thunder Bay, ON. Have a listen to our inspiring conversation from this super driven and accomplished strongwoman as she shares insight into her training and recovery methods along with how she's working towards her goal this year to qualify for nationals. Does she like ice baths better or saunas? You'll find out! We talked a lot about strongmen as well. Thank you, Payton, for joining us! - - - Special thanks to this episodes Video Sponsors! : El Tres with satellite location POCO MAS http://eltres.ca 807 344 3443 Mexican cuisine & handcrafted cocktails inspired by the flavours of Mexico Afloat Wellness http://www.afloatcanada.com 807 767 3529 3 float tank float centre Boreal Botanical https://borealbrewing.ca Delicious functional SuperTonics crafted with adaptogenic botanicals 416 301 9002 [email protected] Chénard Wealth and Advisory https://www.chenardwealth.com 807 935 8385 [email protected] - You can support the show here: https://ko-fi.com/thamichaelated https://www.instagram.com/thamichaelated http://www.thamichaelated.com https://www.facebook.com/thamichaelated Please hit that LIKE and SUBSCRIBE for more!