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219. ¿Qué es ser un novato entrenando? episode artwork

EPISODE · Jan 25, 2024 · 19 MIN

219. ¿Qué es ser un novato entrenando?

from Frecuencia Fitness

Aunque lleves mucho tiempo haciendo deporte a lo mejor sigues siendo un novato entrenando. ¡Calma! No es algo negativo contra ti, pero si que desde luego no es positivo para el futuro porque crees que entrenas pero no estas entrenando. ¡Vamos a tomarnos en serio esto! Presta atención a lo que hoy tengo que contarte acerca del entrenamiento de fuerza. Si quieres contratar mis servicios escríbeme a [email protected] Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ Por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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219. ¿Qué es ser un novato entrenando?

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How long is this episode of Frecuencia Fitness?

This episode is 19 minutes long.

When was this Frecuencia Fitness episode published?

This episode was published on January 25, 2024.

What is this episode about?

Aunque lleves mucho tiempo haciendo deporte a lo mejor sigues siendo un novato entrenando. ¡Calma! No es algo negativo contra ti, pero si que desde luego no es positivo para el futuro porque crees que entrenas pero no estas entrenando. ¡Vamos a...

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