219. Stopped Disordered Behaviors but Still Thinking About Food? Here's Why

So, you've largely stopped engaging in disordered food behaviors—you're no longer restricting, cutting out certain foods, or following rigid food rules—but you still can't stop thinking about food. If that sounds familiar, it's likely a sign that you've reached a specific phase of recovery. Understanding what's happening here can help you move through it and finally break past this plateau and that's what I am talking about in this episode.   Let's connect: Mallory's Instagram & Tiktok   Free Community Food Noise Quiz Work With Me Submit Podcast Requests