219. Teen Health Revolution Live - Invest in Sleep

Timestamps: 00:00 - Welcome & Book Announcement 01:00 - Why Sleep Matters 02:13 - How Much Sleep Teens Need 03:05 - Building a Bedtime Routine 03:45 - Blue Light & EMF Dangers 04:52 - Foods That Help You Sleep 05:23 - Morning Light & Grounding 06:08 - Evening Wind-Down Strategies 07:49 - Q&A: Reading Before Bed 08:31 - Creating the Perfect Sleep Environment 09:35 - Plants & Air Quality 10:53 - What the Holistic Kids Do 12:45 - About the Teen Health Revolution Book 15:40 - Closing & New Year Message Join the Holistic Kids as they dive into why sleep is one of the most important investments teens can make for their health. In this live episode, they break down the science of sleep, share why over half of US children aren't getting enough rest, and reveal practical tips from their bestselling book "Teen Health Revolution." Discover:  How much sleep teens actually need (and why it matters)  The impact of blue light and EMFs on your brain  Foods that help you sleep better (hello, avocados!)  Creating the perfect bedtime routine and sleep environment  Why your phone needs to stay out of your bedroom Whether you're struggling to fall asleep, wake up groggy, or just want to optimize your rest, this episode is packed with actionable advice from teens who've made sleep a priority. Plus, they answer live questions about reading before bed and more! Featuring insights from 200+ health experts compiled in the Teen Health Revolution book, this episode proves that sleep isn't boring—it's essential for growth, brain development, and overall wellness. Perfect for: Teens, parents, educators, and anyone looking to improve their sleep habits naturally. ----   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD