219. The Final 20% Shape Changes

The first 80% of effort gets you healthy. The final 20% is what makes you look fit. Most women I work with can get to that “lean, healthy” range (~25% body fat ~75% lean muscle mass) without much friction. But getting to that next level 20%/80%, where you look toned, defined, and like you lift? That’s where things feel harder and where people who have always been fairly healthy, get stuck. In this episode, I’m breaking down what that final 20% actually looks like and why it feels so different than what you’ve been doing your whole life.We cover:• The difference between looking “healthy” vs. looking fit• What it actually takes to move from ~25% → ~20% body fat• The common mistakes keeping healthy people stuck at the same physique• The trick to make hard things sustainableThis episode is especially beneficial for those who have looked healthy their whole life and know they’re capable of the next level!  LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist