219: The Morning Skin Protocol That Changes Everything (From Lymph to Light)

Are you doing things first thing in the morning that are actually sabotaging your skin? In today's episode, I'm walking you through a powerful morning routine that supports your skin from the inside out—before you even reach for your cleanser. We're talking about why brushing your teeth and scraping your tongue first thing matters, how early sunlight resets your skin's rhythm, and the surprising tools like lymphatic drainage and colostrum that help boost collagen and reduce inflammation. This isn't fluff—these are science-backed, skin-changing habits. If you've been looking for a real routine that supports healthy, youthful skin naturally… you're going to love this episode. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician-led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Aminos Powder Active H2 Ultra Molecular Hydrogen Tablets | New Blister Packs Glass Anti-Wrinkle Straw BLUEGO 64oz Glass Water Bottles with Straw Time Marker Electrolytes (Watermelon Flavor) PaleoValley Paleovalley 100% Grass Fed Bone Broth Protein Powder Tongue Scraper DR BRONNER | Peppermint Toothpaste Armra - Immune Revival Unflavored Jar THORNE | Creatine THORNE | Amino Complex   Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles