219. The psychology of journalling

Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by it, but where do we even begin? How can we make it less like a chore, and more joyous? In today's episode, we break down the psychology and fundamentals of journalling, including:  The history of journalling and writing therapy The physical, mental and emotional benefits How to find the right journalling technique for you  The benefits of 'ugly' journalling  Why journalling can be so difficult to start The FOUR fundamental principles for enjoying journalling  My favourite journalling prompts Alternatives when writing isn't your thing  Listen now!  Follow Jemma on Instagram: @jemmasbeg  Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: [email protected]   See omnystudio.com/listener for privacy information.