219 The Upside of Anxiety with Dr. Kevin Majeres

AMDG. Catholic psychiatrist Dr. Kevin Majeres rejoins the Kolbecast for a discussion on anxiety: one of the most common, but also most misunderstood, emotions.  Working from the definition that anxiety is an urge to avoid challenge, Dr. Majeres describes how he helps his clients live by ideals that they freely commit to rather than living under the control of their past; explains how you don’t defeat things by forgetting them, but by building new things; and alludes to how mindfulness plus metaphysics equals contemplation. Kolbecast episodes mentioned & relevant:   188 Dr. Kevin Majeres Sees Challenges as Opportunities  185 Developmentally Appropriate Independence discussing summer camp  Related links:  Optimal Work  Jonathan Heidt’s The Anxious Generation  Dr. Russ Harris’s The Happiness Trap  Dr. Eli Lebowitz’s Breaking Free of Child Anxiety and OCD and other resources  Dr. Donna Pinkus’s Growing Up Brave  Have questions or suggestions for future episodes or a story of your own experience that you’d like to share? We'd love to hear from you! Send your thoughts to [email protected] and be a part of the Kolbecast odyssey.   We’d be grateful for your feedback! Please share your thoughts with us via this Kolbecast survey!   The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles).  Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast!