#219 - Top 10 Sleep Threat Power Rankings: Trapped Inside Disillusion

Dr. Alison Kole is taking on sleepmaxxing, ChatGPT, and the sleep-industrial complex in her Top 10 Sleep Threat list. In this episode we will:Explore why patients sometimes arrive at the sleep clinic with their story and diagnosis already writtenLook at the fear of sleep studies, sleep apnea diagnoses, and outdated ideas about CPAPAsk why CBT-I remains underused despite being the gold-standard first-line treatment for chronic insomniaConsider why better sleep requires thinking beyond the bedroom to exercise, nutrition, mental health, and the entire 24-hour dayTo find out more about this week's podcast sponsor Fitnexa and their SomniPods 3, please use the following link https://go.fitnexa.com/egVvZ9 and use the code DRCHRIS10 for $10 dollars off your order.Original intro music Vigilanteology by Abhinav Singh (copyright 2026) Original outro music Vigilanteology (reprise) by Abhinav Singh (copyright 2026)Produced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!