#219: When The Scale Won't Budge, Electrolytes & Stress Management

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Free Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategyDescriptionIn this FIT40 Podcast episode, I'm covering top client questions on electrolytes, stress management, and struggles with the scale. I'll explain the importance of electrolytes like calcium, magnesium, and potassium, and provide food-based tips. We'll discuss the major impact stress can have, and why addressing mental health is crucial. I'll also share insights from a client who saw impressive body composition changes the scale didn't reflect. I'll explain why the scale isn't everything, and how to focus on the numbers that truly matter.Listeners will get actionable strategies to optimize electrolytes, manage stress, and track progress beyond just the scale. Stay tuned for a free guide and info on personalized strategy calls.CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com