219: Why Diet Culture Is Failing Women in Menopause - with Dr Jenn Huber

What if the key to thriving through menopause isn't eating less, but nourishing yourself differently?In this inspiring episode, Adele is joined by registered dietitian, naturopathic doctor and bestselling author Dr Jenn Huber to challenge the myths surrounding menopause nutrition. Together, they explore intuitive eating, the lasting impact of diet culture, progesterone intolerance, HRT, and how evidence-based nutrition can help you feel stronger, healthier and more confident through midlife. If you're feeling overwhelmed by conflicting advice, this conversation will leave you feeling informed, reassured and empowered to trust your body again.Dr Jenn's Instagram: https://www.instagram.com/menopause.nutritionist/?hl=en Dr Jenn's Podcast: https://themidlifefeast.buzzsprout.com/Get The "Eat to Thrive During Menopause" Book: https://www.menopausenutritionist.ca/Book Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston____________Check out Adele's FREE symptom assessment here:https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharingIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchatDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewformFor extra support: [email protected]____________From your host : Adele JohnstonI’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.This is a time in your life where you get to feel vibrant, sexy and reclaim you again!I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.For more details : https://adelejohnstoncoaching.com/To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/