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#219: Why You Keep Losing Motivation (And What Actually Works Instead) episode artwork

EPISODE · May 9, 2026 · 15 MIN

#219: Why You Keep Losing Motivation (And What Actually Works Instead)

from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition

You’re motivated on Monday…Then by Thursday you’re eating toast over the sink wondering what happened.In this episode, we break down why motivation always fades — and why consistency has far more to do with support, stress, self-trust, and realistic expectations than discipline.If you’re tired of constantly “starting again” every week, this episode will help you understand what actually works long term.

What this episode covers

You’re motivated on Monday…Then by Thursday you’re eating toast over the sink wondering what happened.In this episode, we break down why motivation always fades — and why consistency has far more to do with support, stress, self-trust, and realistic expectations than discipline.If you’re tired of constantly “starting again” every week, this episode will help you understand what actually works long term.

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#219: Why You Keep Losing Motivation (And What Actually Works Instead)

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 15 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on May 9, 2026.

What is this episode about?

You’re motivated on Monday…Then by Thursday you’re eating toast over the sink wondering what happened.In this episode, we break down why motivation always fades — and why consistency has far more to do with support, stress, self-trust, and realistic...

Can I download this Sustain Nutrition - Chewing the Fat episode?

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