#219: Why You Keep Losing Motivation (And What Actually Works Instead)

You’re motivated on Monday…Then by Thursday you’re eating toast over the sink wondering what happened.In this episode, we break down why motivation always fades — and why consistency has far more to do with support, stress, self-trust, and realistic expectations than discipline.If you’re tired of constantly “starting again” every week, this episode will help you understand what actually works long term.