219 Womb Wisdom: Cycle Syncing

Is cycle syncing actually worth it? While this concept has become a buzzword in wellness circles, the episode examines the science behind it, aiming to burst some of the myths surrounding cycle syncing. Join Kemi as she sorts through the noise regarding how diet can impact menstrual symptoms and the reality of exercise performance throughout the menstrual cycle and learn how to be more aware of your cycle without falling for the hype. Pre-order Dr. Doll’s Book: A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing By Kemi Doll, MD, MSCR Join us in Healing Our Wombs at www.kemidoll.com/womb. Text Dr. Kemi directly.