219. You Ate Healthy - So Why Aren't You Satisfied?

A meal can check all the boxes: vegetables, protein, whole foods, and all the things you've been told a "healthy" meal should include. So why do you sometimes find yourself searching for snacks an hour later?   In this episode, I share a coaching story about a client who completely changed her lunches but still found herself thinking about food and reaching for snacks throughout the afternoon. We'll talk about why a meal can look healthy on paper but still leave you hungry, and why paying attention to what happens after you eat can give you valuable information about what's working and what needs adjusting.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/219       Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/