PodParley PodParley
PodParley
#219 You Finally Feel Calm...So Why Does It Feel Weird? episode artwork

EPISODE · Mar 19, 2026 · 13 MIN

#219 You Finally Feel Calm...So Why Does It Feel Weird?

from The Anxiety Dr. Podcast · host The Anxiety Dr

If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is normal, don't freak out.Join our VIP Group Membership orSet up an Individual Session with Dr. Lisa

Episode metadata supplied by the publisher feed · Published Mar 19, 2026

Embed this episode

NOW PLAYING

#219 You Finally Feel Calm...So Why Does It Feel Weird?

0:00 13:15

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The Invisible Generation: Why Modern Boomers Feel Overlooked

Apr 9, 2026 ·12m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Anxiety Dr. Podcast?

This episode is 13 minutes long.

When was this The Anxiety Dr. Podcast episode published?

This episode was published on March 19, 2026.

Can I download this The Anxiety Dr. Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!