2195 | Gretchen Rubin: “Outer Order Contributes to Inner Calm.”

Gretchen Rubin explores how simple habits can boost mental energy and happiness. Learn why actions influence emotions, how novelty and challenge can energize you, and why singing in the morning or making your bed might be more powerful than you think. From creating a “shrine” of meaningful possessions to practicing the one-minute rule, Gretchen shares practical, surprising ways to feel more in control, calm, and joyful every day.Source: UnknownHosted by Sean CroxtonFollow me on Instagram Check out the NEW Black Excellence Daily podcast. Available on Apple Podcasts, Spotify, Pandora, and Amazon.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.