22.09.2026 | Cuida't

Espai setmanal de 60 minuts dedicat a promoure un estil de vida saludable des d’una perspectiva integral, actual i pròxima. Aborda el benestar físic, emocional i social mitjançant continguts sobre alimentació equilibrada, exercici, salut mental, prevenció, hàbits saludables i bellesa. Amb un format dinàmic i divulgatiu, combina informació pràctica, entrevistes, consells d’experts i experiències inspiradores. Els continguts, rigorosos i accessibles, tenen vocació atemporal i faciliten la seua distribució en plataformes digitals. Presentat per Silvia Soria, el programa compta amb especialistes i col·laboradors de diferents àmbits, oferint una mirada diversa i de qualitat sobre la salut i el benestar.

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22.09.2026 | Cuida't

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