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22. 3 Simple & Practical Strategies For Creating Healthy Habits In Your Life episode artwork

EPISODE · Mar 11, 2024 · 14 MIN

22. 3 Simple & Practical Strategies For Creating Healthy Habits In Your Life

from PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance · host Lauren Collins | Registered Nurse, Certified Reflexologist & Holistic Women’s Wellness Mentor

Does staying on track with your wellness goals feel difficult and overwhelming? Does it feel like a lot of work to be consistent with the habits you know are helping you feel better but feel so out of reach, especially during your premenstrual phase? If this sounds familiar, I know you'll get so much out of this episode. I'm sharing 3 super simple, super practical, super tactile tips for doing those things that will help you feel your best and show up well for your family, your friends and for yourself! Have a listen! Lauren   Links: Grow Wild by Katy Bowman https://www.nutritiousmovement.com/product/grow-wild-the-whole-child-whole-family-nature-rich-guide-to-moving-more-paperback/ Next Steps: Join my email list: https://herbodysings.myflodesk.com/newsletter Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/  Follow along on Instagram: @herbodysings Disclaimer: https://www.herbodysings.com/disclaimer/      

What this episode covers

Does staying on track with your wellness goals feel difficult and overwhelming? Does it feel like a lot of work to be consistent with the habits you know are helping you feel better but feel so out of reach, especially during your premenstrual phase? If this sounds familiar, I know you'll get so much out of this episode. I'm sharing 3 super simple, super practical, super tactile tips for doing those things that will help you feel your best and show up well for your family, your friends and for yourself! Have a listen! Lauren   Links: Grow Wild by Katy Bowman https://www.nutritiousmovement.com/product/grow-wild-the-whole-child-whole-family-nature-rich-guide-to-moving-more-paperback/ Next Steps: Join my email list: https://herbodysings.myflodesk.com/newsletter Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/  Follow along on Instagram: @herbodysings Disclaimer: https://www.herbodysings.com/disclaimer/

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22. 3 Simple & Practical Strategies For Creating Healthy Habits In Your Life

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Frequently Asked Questions

How long is this episode of PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance?

This episode is 14 minutes long.

When was this PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance episode published?

This episode was published on March 11, 2024.

What is this episode about?

Does staying on track with your wellness goals feel difficult and overwhelming? Does it feel like a lot of work to be consistent with the habits you know are helping you feel better but feel so out of reach, especially during your premenstrual...

Can I download this PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance episode?

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