22. 3 Simple & Practical Strategies For Creating Healthy Habits In Your Life

Does staying on track with your wellness goals feel difficult and overwhelming? Does it feel like a lot of work to be consistent with the habits you know are helping you feel better but feel so out of reach, especially during your premenstrual phase? If this sounds familiar, I know you'll get so much out of this episode. I'm sharing 3 super simple, super practical, super tactile tips for doing those things that will help you feel your best and show up well for your family, your friends and for yourself! Have a listen! Lauren   Links: Grow Wild by Katy Bowman https://www.nutritiousmovement.com/product/grow-wild-the-whole-child-whole-family-nature-rich-guide-to-moving-more-paperback/ Next Steps: Join my email list: https://herbodysings.myflodesk.com/newsletter Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/  Follow along on Instagram: @herbodysings Disclaimer: https://www.herbodysings.com/disclaimer/