#22 4TG 2025 Wrapped: Resilience, Confidence, and Your Identity Beyond Sport

This episode is the 4TG Christmas Party and 2025 wrap, tying a bow on the lessons shared by our incredible guests this year. We reflect on four big months, 22 episodes, nearly 3,000 downloads, and reaching ~200,000 people per month, before looking ahead to what’s coming for 4TG in 2026.You’ll hear practical insights on pursuing sporting ambitions, with reflections on resilience, confidence, and building an identity beyond sport. One key lesson stands out: confidence is built through competence by putting in the reps.Key Takeaways Resilience beats talent: Progress comes from persistence through injury, non-selection, and self-doubt. Confidence is built, not born: Competence comes from starting and staying consistent. You are more than your sport: Sport is one part of your identity, alongside relationships, work, and hobbies.Episode Highlights Reflecting on the 2025 season: 22 episodes, 19 guests, nearly 3,000 downloads in 4 months Biggest personal lesson: Less focus on what you’re achieving and more on who you’re being What’s coming in 2026: Official 4TG website, first merch drop, and a free masterclass in JanuaryTimestamps [00:00:00] Intro and 2025 Wrap Stats [00:01:14] The 4TG Christmas Party / Spotify Wrapped [00:02:42] Season’s Biggest Learnings [00:07:29] Theme: Confidence is Built, Not Born [00:11:11] Actions that Build Confidence [00:20:20] Looking Ahead to 4TG in 2026 [00:20:59] Website Launch and Merch Drop [00:23:44] Partnering with 4TG [00:24:22] Final Thoughts for the Holiday Break🎄✨ Merry Christmas from 4TG! ✨🎄🎁 Present #1: 20% OFF casual visits at P3 Recovery Port Melbourne – code 4TG20 🎁 Present #2: 15% OFF Tailwind Nutrition – code 4TGTW15 🎁 Present #3: Join the FREE 4TG Masterclass in January 2025 👉 bit.ly/4tg_masterclassStay connected on Instagram @4TG_Podcast For collaborations or sponsorships: [email protected] Production Credit: Edited and produced by @the32collective_ / https://www.the32collective.co/Thank you for being part of the 4TG community 💪💜Support the showABOUT THE HOSTKylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport.A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field.Connect with Kylie:Instagram: @kylie__lynchLinkedIn: Kylie LynchWebsite: www.4tg.com.auEmail: [email protected] THE 4TG COMMUNITY4TG exists to help keep more girls and women in sport.Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game.Instagram: @4tg_podcastTikTok: ...