22 | 6 Heartburn Triggers Wrecking Sleep & Focus for Work From Home Moms (+ 1 Quick Tip)

Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention. In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on. 💡 Here’s what we’re covering: What acid reflux & heartburn really is The different places in your body you might feel the discomfort 6 common triggers that could be making it worse A quick tip to help you start feeling better How to play detective and figure out what’s causing your symptoms xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha ➤ Feedback or Questions > Contact me at [email protected]