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22 | 6 Heartburn Triggers Wrecking Sleep & Focus for Work From Home Moms (+ 1 Quick Tip) episode artwork

EPISODE · Mar 4, 2025 · 17 MIN

22 | 6 Heartburn Triggers Wrecking Sleep & Focus for Work From Home Moms (+ 1 Quick Tip)

from Decode Your Body | Bloating, Fatigue, Gut Health, Weight, Body Type, Symptoms · host Tasha Miller | Christian Ayurveda Digestion & Nutrition Coach for Women

Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention. In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on. 💡 Here’s what we’re covering: What acid reflux & heartburn really is The different places in your body you might feel the discomfort 6 common triggers that could be making it worse A quick tip to help you start feeling better How to play detective and figure out what’s causing your symptoms xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha ➤ Feedback or Questions > Contact me at [email protected]    

What this episode covers

Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention. In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on. 💡 Here’s what we’re covering: What acid reflux & heartburn really is The different places in your body you might feel the discomfort 6 common triggers that could be making it worse A quick tip to help you start feeling better How to play detective and figure out what’s causing your symptoms xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha ➤ Feedback or Questions > Contact me at [email protected]

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22 | 6 Heartburn Triggers Wrecking Sleep & Focus for Work From Home Moms (+ 1 Quick Tip)

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How long is this episode of Decode Your Body | Bloating, Fatigue, Gut Health, Weight, Body Type, Symptoms?

This episode is 17 minutes long.

When was this Decode Your Body | Bloating, Fatigue, Gut Health, Weight, Body Type, Symptoms episode published?

This episode was published on March 4, 2025.

What is this episode about?

Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention. In this episode, I’m breaking it...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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