22. 6 Lessons on Moderation

Do you have a hard time moderating all foods?I did a fun experiment this month where I learned to moderate my phone screen time.Instead of a full digital detox, my goal was to cut my screen time in 1/2.In doing this, I learned 6 valuable lessons on how to moderate dopamine activities, whether that be eating, scrolling, drinking, or beyond.You will learn…- Why you shouldn’t go cold turkey with sugar or social media- How to create guidelines instead of strict rules- 6 tips to stop overdoing it with food🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠