22. 7 myths about insomnia

There’s a lot of sleep advice out there. As a functional health coach, I believe that most of it is wrong. In this episode, you’ll learn 7 myths about insomnia that will explain why everything you’ve tried so far hasn’t helped you sleep better. Here’s a sneak preview: Myth 1: If you follow the sleep rules, you will sleep. Myth 2: There’s nothing wrong in your body because your blood work is normal. Myth 3: It’s all in your head. References to other episodes: Episode 7: Functional lab tests Episode 8: How to get off sleeping pills Episode 13: Naps Register for my webinar Why You Can’t Sleep: 5 Hidden Causes of Insomnia on February 1st at 10am MST. Join live or get the replay when you sign up here: https://bit.ly/3Iikm16 If nothing you have tried so far has improved your sleep, it’s because you haven’t found the root cause. If you’re ready to find the imbalances in your body that are keeping you awake and fix them, I can help. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.