22. A Leap from Corporate to Purpose with Anna Resende

What if slowing down is the most productive thing you could do? In this episode of Resonance, I connect with Anna Resende, a certified Integrative Nutrition Health Coach and founder of Mamma Terra Health Coaching. After more than 20 years in engineering, Anna followed a quiet inner knowing that led her to a life of alignment, purpose, and joy. Today, she helps others build sustainable habits that promote vitality, longevity, and a deep sense of well-being. One conscious choice at a time. Ready to redefine productivity through presence and rediscover the peace of alignment? Let’s dive in.   💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here  👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe       Hi there,   If you’re loving this episode and you know the way you’re working isn’t working… then I’ve got something just for you…  Efficiency Made Easy: my BRAND NEW 8-week program that will help you get more done in less time, so you can achieve your goals with ease.  Inside, you’ll learn how to use cyclical alignment, energy management, and high-performance systems to get you from scattered overwhelm to high-performance flow in 8 weeks.  By the end of our time together, you will: ✔️ Get more done in less time ✔️ Finally create structure and consistency in your life ✔️ Harness your energy for peak productivity ✔️ Create your Personal Operating System   … that makes progress towards your big dreams feel inevitable and easy.    Join the Priority Waitlist today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE bonuses)!  👉🏼 Click here to join: https://www.viktorialevenberg.com/success      Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!    In this episode, you’ll hear: How Anna transitioned from a 20-year corporate career to living in alignment with her purpose Why stress is imprinted in the body and how awareness creates freedom What it means to redefine productivity through presence and self-care The power of small rituals and “everyday vacations” to reset your energy How living consciously can transform not only your wellbeing but your relationships and joy   If you’ve been chasing balance but are still feeling burnt out, this episode is for you. “I’m living every day as a vacation. Because I’m only doing everything that I love. It doesn’t feel like work. It fills me with joy.” – Anna Resende   🎙️ You Have All The Time In The World 🎙️& If You’re After Timestamps… Here You Go! 00:00 – Welcome to Resonance03:37 – Meet Anna Resende04:49 – From Engineering to Health Coaching29:45 – Leaving Corporate, Finding Alignment & Joy34:34 – Redefining Productivity Through Self-Care46:48 – Presence, Acceptance & Finding Peace in the Chaos52:00 – The ONE Thing: Appreciate the Present Moment54:28 – Where to Find Anna58:15 – Closing Reflections & Action Step   LINKS & RESOURCES: 🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY waitlist today!  https://www.viktorialevenberg.com/success   ✅ Your invitation today: Add five minutes of conscious vacation time to your day — a moment to breathe, slow down, and come home to presence. I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!   🧘🏼‍♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness➡️ https://www.viktorialevenberg.com/liveinpresence   🥗 Want to learn more about the Institute for Integrative Nutrition? Click here for 20% off or use code VIKTORIALEVENBERG20👉🏼 https://click-myl.ink/2p92sbkm   CONNECT WITH ANNA 💻 Website: www.mammaterrahc.com 📖 Book: Living Your Best Life in College 🎧 Podcast: Good Is What Makes You Feel Well📱Instagram: @mammaterrahc     DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.   © 2026 LVNHealth. All Rights Reserved.