22. ACT: About Acceptance and Commitment Therapy pt. 1
from What About Therapy Hosted by Enoch and Isaac Fossum and Austin Ivie
In this episode, Enoch and Austin talk about the very basics of Acceptance and Commitment Therapy and how we can start implementing it into our lives. If you struggle with depression, anxiety, any form of addiction, or just feeling a lack of purpose in life, ACT is here to help! These ways of thinking take time, so be patient with yourself as you start to familiarize yourself with Acceptance and Commitment Therapy.
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How long is this episode of What About Therapy?
This episode is 48 minutes long.
When was this What About Therapy episode published?
This episode was published on December 21, 2021.
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