22. Adaptive Physiology with Michael Bann

Hey guys, welcome back to Crafting Fitness! Today I have my friend and colleague Michael Bann back on for round 2. In this conversation, we focus on the concept of Adaptive Physiology. This is a concept that undergirds a lot of Michael’s approach to coaching and how he solves problems with his clients.  We specifically dove into the following topics: -The difference between Germ Theory and Terrain Theory -Susceptibility to stress and sickness -The 3 big levers: Physiology, Genes, and Mental/Emotional -Top down vs. Bottom up approaches -Emunctories -Michael’s 5 pillars of performance  If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.  Contacting Michael: Email - [email protected] IG - @coach_michael_bann