22. [Alex's Story] Lessons From Losing 4 Pants Sizes

Meet Alex. Last year she was feeling frustrated that she was riding her Peloton consistently but not seeing much in the way of progress. She decided to use the pandemic as an opportunity to prioritize her health and weight loss goals so she reached out to me for help. On today's episode, she's sharing the lessons she's learned this year while losing 35 pounds and 4 pants sizes. I know you'll be as inspired and impressed with Alex as I am! Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant